SLOW FLOW YOGA & ACUPUNCTURE SERIES: METAL ELEMENT
Sun, Oct 06
|300 Lamington Rd, Bedminster, NJ 07921
Revitalize your body, mind and spirit with our slow flow yoga & acupuncture series, aligned with the 5 elements of traditional Chinese medicine.
TIME & LOCATION
Oct 06, 2024, 3:00 PM – 5:00 PM
300 Lamington Rd, Bedminster, NJ 07921
Guests
ABOUT THE EVENT
Revitalize your body, mind and spirit with our slow flow yoga & acupuncture series, aligned with the 5 elements of traditional Chinese medicine: Earth, Fire, Metal, Water, and Wood. This is a five-part series that will take place throughout the year. Each season, the class will explore the correlating element of traditional Chinese medicine, and you will learn how these seasonal changes relate to the fluctuations we experience within our bodies and minds.
In a world that is ever shifting, may you use this practice to find stillness.
Led by our very own Kat Dunbar, acupuncturist and chinese medicine expert, and Morgan Adams, owner of Haven Healing Collective. Class will offer 90 minutes of movement focusing on opening the deepest levels of the body’s connective tissues, allowing for deep relaxation and a softening of the muscles. Movement will be followed by savasana, or resting period, where each student will receive…